Wise marathon preparation requires a well-thought strategy. Sleep, recovery, training, and most of all, nutrition play critical roles. Ask any experienced runner: the right foods, eaten in the right quantities and at the right times, can make all the difference when race day arrives. Here are three nutrition tips any runner would be smart to follow:
When it comes to weight loss, which one matters more—exercise or nutrition? We examine.
There is no escaping the fact by living a healthy lifestyle can change your life for good. Here are 5 major reasons you should get in line.