Advice, nutrition, Sports

3 Nutrition Tips for your first Marathon Run

Wise marathon preparation requires a well-thought strategy. Sleep, recovery, training, and most of all, nutrition play critical roles. Ask any experienced runner: the right foods, eaten in the right quantities and at the right times, can make all the difference when race day arrives. Here are three nutrition tips any runner would be smart to follow:


Mindful Movement over Exercise for Healthy Gains

Exercise is synonymous with pain for most people. No wonder it is most hated and misunderstood activity. The need of the hour is to bring certain active engagements in our lives to get to healthy ways. And that does not necessarily have to be painful. Vaibhav talks about this tricky topic with his own personal experience in this blog.

Advice, Health & Food, nutrition

White vs Brown: The battle of the Bread

For years now white bread has been demonized. But is it really all that bad? Let's look into it. When white bread is put one on one with brown or whole wheat bread, it's a nutritional mismatch. Whole wheat and Multi Grain bread are much higher in fiber, vitamins B6, magnesium, zinc and folic acid.… Continue reading White vs Brown: The battle of the Bread