Wise marathon preparation requires a well-thought strategy. Sleep, recovery, training, and most of all, nutrition play critical roles. Ask any experienced runner: the right foods, eaten in the right quantities and at the right times, can make all the difference when race day arrives. Here are three nutrition tips any runner would be smart to follow:
Exercise is synonymous with pain for most people. No wonder it is most hated and misunderstood activity. The need of the hour is to bring certain active engagements in our lives to get to healthy ways. And that does not necessarily have to be painful. Vaibhav talks about this tricky topic with his own personal experience in this blog.
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. Here we discuss 5 science-based reasons why consuming a high protein diet should be your top most dietary priority.
When it comes to weight loss, which one matters more—exercise or nutrition? We examine.