Wise marathon preparation requires a well-thought strategy. Sleep, recovery, training, and most of all, nutrition play critical roles. Ask any experienced runner: the right foods, eaten in the right quantities and at the right times, can make all the difference when race day arrives. Here are three nutrition tips any runner would be smart to follow:
For years now white bread has been demonized. But is it really all that bad? Let's look into it. When white bread is put one on one with brown or whole wheat bread, it's a nutritional mismatch. Whole wheat and Multi Grain bread are much higher in fiber, vitamins B6, magnesium, zinc and folic acid.… Continue reading White vs Brown: The battle of the Bread
People like to argue about fats and carbs. However, almost everyone agrees that protein is important. Here we discuss 5 science-based reasons why consuming a high protein diet should be your top most dietary priority.
When it comes to weight loss, which one matters more—exercise or nutrition? We examine.